Eating healthy after bariatric surgery is necessary for an effective weight loss. But adapting to healthier eating habits can be a challenge initially for many patients who have undergone weight loss surgery. Even people who are committed to eating healthy are most left confused on what to eat. Most people ask if they can eat salads after bariatric surgery.
Eating fruits and vegetables are good diet choices as they contain antioxidants, flavonoids, and fiber. Fruits and vegetables can be taken as a salad too. But however, you should be conscious of the fruits and vegetables you include in your salad. Low-carb containing fruits and vegetables should be chosen over high-carb vegetables for your salad. Therefore high carb fruits like banana, mango, dates, raisins, and high carb veggies like potato, corn, sweet potato, etc should be consumed in moderation.
Fix an appointment with us by calling us at (91) 9952002927 with Dr Maran who does Metabolic surgery in Chennai regularly.
For More Information about Metabolic surgery Chennai visit us at https://springfieldwellnesscentre.com/
Mail us at springfieldinfo@gmail.com
