Getting a Bariatric surgery done does not give us the passport to lead a carefree life. The success of the surgery depends on diet and physical fitness also. Here are some of the lifestyle changes a person who has undergone a Bariatric surgery should adopt.
Diet Planning:
High-calorie junk food should be eliminated from our diet. Small amounts of food should be taken at a lesser interval of time to prevent frequent craving of food. A high protein and Low Carb diet are recommended. Vitamin supplements should be taken regularly. Fluid intake is a very important factor for healthy bowel movements and proper hydration.
Physical Activities:
Engagement in regular physical activities is a must to keep the body active and to burn more calories. Moderate exercise such as walking is advised after the surgical procedure. Activities like Jogging, Cycling, and other activities can be done a few months after surgery upon the doctor's advice.
Getting Enough Rest:
Irregular sleep cycles and not getting enough sleep can affect your health in a negative way. A good nights sleep can reduce stress, anxiety, and also helps to cut the chain of the vicious cycle of getting into stress and obesity.
Cut smoking and Alcohol:
Smoking and Dring should be stopped at least 6 weeks prior to the surgery. Alcohol can prevent you from losing weight. Alcohol gives us empty calories. 1gm of alcohol gives us 7calories which is reminiscent of fat. After the surgery, consuming alcohol can erode the protective lining of the stomach which can lead to ulcer and gastritis.
Diet Planning:
High-calorie junk food should be eliminated from our diet. Small amounts of food should be taken at a lesser interval of time to prevent frequent craving of food. A high protein and Low Carb diet are recommended. Vitamin supplements should be taken regularly. Fluid intake is a very important factor for healthy bowel movements and proper hydration.
Physical Activities:
Engagement in regular physical activities is a must to keep the body active and to burn more calories. Moderate exercise such as walking is advised after the surgical procedure. Activities like Jogging, Cycling, and other activities can be done a few months after surgery upon the doctor's advice.
Getting Enough Rest:
Irregular sleep cycles and not getting enough sleep can affect your health in a negative way. A good nights sleep can reduce stress, anxiety, and also helps to cut the chain of the vicious cycle of getting into stress and obesity.
Cut smoking and Alcohol:
Smoking and Dring should be stopped at least 6 weeks prior to the surgery. Alcohol can prevent you from losing weight. Alcohol gives us empty calories. 1gm of alcohol gives us 7calories which is reminiscent of fat. After the surgery, consuming alcohol can erode the protective lining of the stomach which can lead to ulcer and gastritis.
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