Tips to tackle Weight Gain after Menopause

Women as they age, especially after menopause, are more likely to have fat deposited in their abdominal region. These fatty deposits in the abdominal region are known as metabolically active or visceral fat. Visceral fat is quite dangerous and can increase your risk of getting hypertension, high blood sugar, and abnormal cholesterol and triglyceride levels.


Although the weight gain after menopause is inevitable, you can reverse its course by making some diet and lifestyle changes. Here are a few tips that can help you tackle weight gain after menopause. https://springfieldwellnesscentre.com/tips-to-tackle-weight-gain-after-menopause/

Visit Springfield Wellness Centre to get treated by Dr Maran who has done many bariatric surgery in Chennai.

For More Information visit us at https://springfieldwellnesscentre.com/

Mail us at springfieldinfo@gmail.com

Call us at (91) 9952002927 to book an appointment

#Obesity #Sugar #SpringfieldWellnessCentre

பேரியாட்ரிக் அறுவை சிகிச்சைக்குப் பின் சிறிதாக்கப்பட்ட வயிறு ஊதிப் பெருக்குமா?

பெரியாட்ரிக் அறுவை சிகிச்சை என்பது உடல் எடையை குறைக்க பயன்படும் ஒரு அற்புதமான அறுவை சிகிச்சை முறை ஆகும். சில வகை பெரியாட்ரிக் அறுவை சிகிச்சைகளில் வயிறை அறுவை சிகிச்சை செய்து கிழித்து சிறியதாக ஆக்குவர். இந்த புதிய, சிறிய வயிறு குறைந்த அளவில் மட்டுமே உணவை எடுத்துக் கொள்ளும் திறன் உள்ளதாக இருக்கும்.

ஆனால் சில ஆண்டுகளில் இந்த சிறிய வயிறும் மெல்ல விரிவடைந்து அளவில் சற்றே பெரிதாகலாம். இப்படி பெரிதான வயிற்றில் உணவு நிறையும். அப்படி நிறைய உணவை எடுத்துக் கொள்ள நேர்ந்தால் பெரியாட்ரிக் அறுவை சிகிச்சையால் உடல் எடை வீழ்ச்சியடைந்தத நிலை திரும்பி உடல் எடை கூடி விட வாய்ப்பு இருக்கும். ஆகவே தான் பெரியாட்ரிக் அறுவை சிகிச்சை நிபுணர் கொடுக்கும் உணவுத் திட்டத்தை சரியாக பின்பற்ற வேண்டும் என்று கூறுகிறோம். பெரியாட்ரிக் அறுவை சிகிச்சைக்குப் பிறகு வயிறு விரிவடையாமல் தடுக்க வேண்டும் என்றால், சிறிய அளவிலான உணவை அதிகமான இடைவெளியில் எடுத்துக் கொள்வது நல்லது. கூடவே உணவு சாப்பிடும்போது நீர் அருந்தாமல் இருக்க வேண்டும். ஏனென்றால் இது வயிறு விரிவடைவதை செய்யும். அதே நேரத்தில் உங்கள் உணவு பழக்கவழக்கம், வாழ்கை முறை, இவற்றை நல்ல முறையில் அமைத்துக் கொள்ளவேண்டும். இதையும் உடற்பயிற்சியையும் வாழ்நாள் முழுவதும் கடைபிடித்து வரவேண்டும்.

Call Springfield Wellness Centre and get to know the various types of bariatric surgeries available. Springfield Wellness Centre under the aegis of Dr. Maran, one of the best bariatric surgeon in Chennai, offers best bariatric surgery in Chennai.

#Obestiy #Bariatric #SpringfieldWellnessCentre

What can sleep apnea cause?

Sleep apnea is a sleeping disorder which causes breathing to stop and start repeatedly in sleep. The incident happens as a number of spells during sleep. If you feel drowsy, tired and sleepy after waking up in the morning, you might have sleep apnea. Sleep apnea occurs most commonly in males, postmenopausal women, the obese, and people with large necks. Anyone can get sleep apnea. The two types of sleep apnea include Central and Obstructive sleep apnea.  Obstructive sleep apnea occurs mainly due to obesity. When the muscles that support the soft palate and the uvula, relax too much, the airway gets narrowed or closed and causes inadequate breathing. The impaired or interrupted breathing is detected by the brain and briefly rouses the patient to restore normal breathing. In obese people, fat deposition present in the upper airway can also obstruct breathing. Loud snoring, breathing spells, mouth breathing, gasping, dryness of mouth, sleep deprivation are some of the symptoms of sleep apnea. Obese people, when they lie down, their lungs get pushed up and congested which prevents the lungs to absorb the required volume of oxygen. When this happens, the body and the brain is deprived of oxygen and a build-up of Co2 starts. This causes sleep deprivations.  Sleep deprivation can cause drowsiness, irritable mood, inability to concentrate, impaired memory, reduced physical strength, reduced immunity, etc. Sleep deprivation also promotes people to sleep in a sitting position which can occur at work, or during study or even while driving a car. 

Studies have shown than sleep apnea is associated with obesity and is one of the co-morbidity. This means that being obese can increase your risk of getting sleep apnea. If you are severely obese and you suffer from spells of sleep apnea related incidents, bariatric surgery can help. The weight loss in bariatric surgery can reduce the occurrence of sleep apnea. Sleep apnea is also associated with heart diseases and high blood pressure both of which can also be improved by bariatric surgery followed by a healthy lifestyle.

Sleep apnea can cause weight gain, diabetes, hypertension, heart problem, sudden death in sleep. None of the diseases mentioned will come to control while they have sleep apnea. Children can also get sleep apnea. 

Call Springfield Wellness Centre and get to know the various types of bariatric surgeries available. Springfield Wellness Centre under the aegis of Dr. Maran offers best bariatric surgery in Chennai.

More about Gastrectomy

Gastrectomy is the removal of either a part of the stomach or full stomach. When part of the stomach is removed it is called Partial Gastrectomy. If the stomach is completely removed it is called Total Gastrectomy. Gastrectomies are performed if a patient has benign, non-cancerous tumors or cancerous growths (stomach cancer), perforation due to an ulcer, severe ulcer in the stomach even if it is not perforated.and is bleeding, an uncontrolled bleeding ulcer, polyps, etc. When the upper half of the stomach is removed it is called Proximal Gastrectomy. If similarly only the lower half of the stomach is removed, it is called Distal Gastrectomy.

It is worth mentioning that Sleeve Gastrectomy performed as a type of bariatric surgery to reduce the weight of a severely obese individual is also a type of Gastrectomy as it involves removing a part of the stomach. In Sleeve Gastrectomy, the stomach is reduced in a vertical fashion and stapled. Generally, when a Partial Gastrectomy is done, the body adjusts over a period of time. But when Total Gastrectomy is done, certain vitamins and minerals are not digested by the body like Iron, Calcium, etc and hence they need to take supplements for life. So the patient has to make drastic lifestyle changes to accommodate the changed reality. Most Gastrectomy surgeries are indeed life-saving surgery type.

Visit Springfield Wellness Centre for the best Gastro Surgery in Chennai. 

For More Information visit us at https://springfieldwellnesscentre.com/
Contact us + (91) 9952002927
Mail us at springfieldinfo@gmail.com