Dietary fats are the type of fats and oils that are found naturally in animal and plant foods. Non-dietary fats are edible fats and oils that are processed and are not a good option for a healthy diet. Not all fats are unhealthy causing obesity. In fact, fats are an essential part of a healthy diet. Fats provide essential fatty acids that keep our heart functioning healthy, provide fat-soluble vitamins and are an incredible source of energy. They are very important and essential wherever there is physical friction like beating of the heart, joint movements, inflation and deflation of lungs, etc or in other words wherever there are mechanical movement and friction. But not all fats are good fats too.
Dietary fats are unsaturated fats that are essential for your body’s health and reduce your risk for diseases. These types of fats are most commonly found in coconut oil, sesame oil, olive oil, fish oil, seafood, meat like chicken, pork, lean mutton, lean beef, etc. The non-dietary fats which are also known as trans-fat are mostly found in processed foods. This type of fats are found in hydrogenated oils; like dalda, vanaspati, which increase your risk of disease even if consumed in small quantities. It needs to be borne in mind that even good oils if reused again and again develop transfat in them and are hence not good for health. It is important that you do not eliminate fat completely from your diet to get maximum benefits. A healthy diet, after all, has to have a fair share of dietary fat too.
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