5 Ways to maintain your healthy body weight

Dieting isn’t the solution to tackle obesity. Dieting only creates temporary eating patterns that provide the most temporary results. Most people who diet tend to regain their weight once they return to their old eating habits. Successful weight loss is achieved only when the old unhealthy habits are replaced with new healthy habits. Here are 6 tips to maintain a healthy body weight. https://springfieldwellnesscentre.com/6-tips-to-maintain-healthy-body-weight/

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